Situations::


It’s Monday and you just came to your first class. Your teacher / professor introduces today’s lesson. He discusses, and you listen. Then suddenly you remembered you went to  your friend’s birthday party last night and as a consequence, you haven’t had enough sleep. Now your eyes are slowly being dragged down by instinct. Slowly, your professor’s voice is fading into nothingness. Alas! You are snoring away in the middle of the class. Then your professor scolds you and you are suddenly the butt of jokes to your classmates.


::TIPS::

• Eat a healthy breakfast containing key nutrients like protein and energy-boosting carbohydrates. Examples are eggs and fruits.
  
• If you feel like you need to take vitamin supplements, then do. But consult your doctor first to know what’s right for you.
  
  
• Get at least eight hours of shut-eye. Avoid partying when you have a class the next day. Or at least leave early so that you have enough time to rest for tomorrow.
  
  
• Avoid watching too much television, especially late night programs. Discipline yourself.
  
  
• Drinking milk or reading a book before bedtime may help you to sleep early. Before you go to sleep, avoid drinks containing caffeine, such as coffee and tea.
  
  
• Free yourself from emotional baggage especially before sleeping. Rest your mind even for a while. Thinking or worrying too much about your problems might make you restless.
  
  
• Don’t rely on drinking coffee alone to keep you awake. Coffee may give you a quick energy boost, but its effects may also decline in just a few hours. The end result is you’ll feel sleepy again.
  
  
• Make sure your bedroom is comfortable and relaxing. Check if your pillows and bedding are comfortable enough. Also, a quiet, cool and dark room is perfect for sleeping.

Source::http://studentsschool.com/elementary/tips-to-avoid-sleeping-at-class-for-school-students/